Creamy Kale Salad Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 - ripe avocado, halved, seed removed
  • 2 tablespoons - white wine vinegar
  • 2 teaspoons - Dijon mustard
  • 3 tablespoons - walnut oil or extra-virgin olive oil
  • 1/2 - bunch kale (8 oz.), stemmed and coarsely chopped
  • 1 - small red beet, peeled and thinly sliced
  • 1 - sweet, crisp apple, cored and cut into thin wedges
  • 1/2 - cup toasted walnuts, chopped
  • Directions:

    1.Combine avocado, vinegar,
    mustard, and oil in a food
    processor. Pulse until smooth.
    (It will be thick.) Season with
    salt and pepper.

    2. Combine kale, beets, apple,
    and walnuts in a large bowl.
    Toss with avocado dressing.
    Season with salt and pepper.
    Serve immediately.

    Brief Description

    This is one of my favorite salads. This salad taught me that I like beets!

    Main Ingredient:


    Category:  Salads

    Cuisine:  American

    Prep Time: 20 min


    TIP: Knead the chopped kale for 5-10 minutes prior to adding other ingredients. This will tenderize the Kale and make it much more enjoyable.


    Posted By:


    Posted On:

    July 26, 2014

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