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chorizo quiche, healthy recipe, egg recipe, breakfast

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 6 ounces - chorizo, sausage, chicken sausage, or protein of your choice
  • 6 - eggs
  • 1 - ripe avocado, peeled, seeded, chopped
  • 1 packages - frozen chopped spinach, thawed, drained
  • 1/4 cups - onion, chopped
  • 2 tablespoons - oregano
  • 1/4 cups - chopped cilantro
  • 4 tablespoons - water
  • 1 tablespoons - cooking fat of your choice
  • Directions:

    In a small skillet, heat the cooking fat over medium heat. Add the onions and cook for 2-3 minutes until they begin to soften.

    Add the meat and cook several minutes until browned.

    Crack the eggs into a bowl; beat well with a wire whip. Add the meat, spinach, oregano, cilantro and water. Mix well.

    Grease a baking dish or pie pan with some additional cooking fat. Pour in the mixture, adding the chopped avocado. Bake at 250 degrees F for 25-30 minutes.

    Check on it periodically; it is done when the center is firm and a knife pushed into the center of it comes out clean.

    Brief Description

    Whole9 quiche with chorizo, avocado, spinach, and onion.

    Main Ingredient:

    eggs

    Category:  Eggs

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 25 min

    Source

    Cooking for Health and Performance, Vol. 2

    Posted By:

    The-Exercise-Coach-Dallas

    Posted On:

    May 15, 2015

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