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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 - boneless, skinless chicken breast halves, 6 ounces each
  • 2 teaspoons - fresh lemon juice
  • 1/4 teaspoons - salt
  • 1/4 teaspoons - black pepper
  • 1/3 cups - Italian seasoned breadcrumbs
  • - cooking spray
  • 1/2 cups - fat-free, less-sodium chicken broth
  • 1/4 cups - dry white wine
  • 4 teaspoons - capers
  • 1 tablespoons - butter
  • Directions:

    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
    Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, cook 3 minutes on each side or until chicken is done. Remove from pan, keep warm.
    Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

    Brief Description

    A lightly breaded chicken with a white wine, butter and capers sauce.

    Main Ingredient:

    chicken breast halves

    Category:  Poultry

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 10 min

    Source

    Cooking Light

    Posted By:

    mweeber

    Posted On:

    June 22, 2012

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