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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 - skinless, boneless chicken breasts (8 oz. each)
  • 1 cups - low-fat buttermilk
  • 1 cups - toasted pecans
  • 1 cups - panko (Japanese breadcrumbs)
  • Directions:

    1. Preheat oven to 375° F. Place chicken breasts between 2 sheets of heavy-duty plastic wrap; gently flatten each piece to 1/3-inch thickness using a meat mallet or heavy small skillet.

    2. Place chicken into a large bowl. Pour buttermilk over chicken; cover and marinate in the refrigerator for 1 hour.

    3. Place toasted pecans and panko in a food processor; pulse until fine. Transfer mixture to a large rimmed dish.

    4. Remove the marinated chicken breasts from buttermilk; shake off excess buttermilk. Evenly coat chicken with breading mixture. Place chicken onto a baking sheet coated with cooking spray; bake 25-30 minutes or until crispy and golden.

    5. Season with salt and pepper; serve immediately.

    Brief Description

    Healthy baked chicken with only 4 ingredients.

    Main Ingredient:

    chicken

    Category:  Poultry

    Cuisine:  American

    Prep Time: 1 hour(s) 15 min
    Cook Time: 30 min

    Notes

    Serving size: one 8-oz chicken breast. Per serving: Calories 307; fat 10g (sat 2g, mono 5g, poly 3g); cholesterol 126 mg; protein 47g; carbohydrate 4g; sugars 1g; fiber 1g; iron 2g; sodium 138g; calcium 45 mg.

    Source

    Health magazine - Claire Robinson

    Posted By:

    mssavy

    Posted On:

    December 28, 2015

    Print Recipe

    Comments

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    Trackbacks

    1. my div says:

      […] Buttermilk Pecan Chicken – a baked dish with only 4 ingredients (serve with a simple salad or cooked greens); soak the chicken pieces in buttermilk for an hour or more (prep the morning of or night before to save time at dinner time), then coat in chopped pecans and panko crumbs and bake for about 30 minutes. […]

    2. my div says:

      […] Baked Buttermilk Pecan Chicken requires only 4 ingredients and is super easy.  Simply marinate the chicken pieces in buttermilk for one hour, then coat with toasted pecans and panko bread crumbs, and bake. Easy enough to make even for a large group. […]

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