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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 cups - Oats, Steel Cut
  • 1 cups - Water, For Soaking
  • 2 tablespoons - Fermented Whey, Yogurt, or Buttermilk
  • 1/2 teaspoons - Celtic Sea Salt
  • 1 cups - Water, For Boiling
  • 1 tablespoons - Flaxseeds, Optional

    • Directions:

    ADD: organic butter organic cream raw honey organic raisins cinnamon raw chopped nuts
    For highest benefits and best assimilation, porridge should be soaked overnight or even longer. Ancient recipes from Wales and Brittany called for a 24-hr soaking. Once soaked, oatmeal cooks up in less than 5 minutes – truly a fast food!
    Mix oats and salt with water mixture; cover and let stand at room temperature for at least 7 hours and as long as 24 hours. Bring additional 1 cup of water to boil. Add soaked oats. Reduce heat, cover, and simmer several minutes.
    Meanwhile, grind flaxseeds in a mini-grinder. Off heat (flaxseeds denature when heated), stir in flaxseeds and let stand for a few minutes. Serve with organic butter or organic cream thinned with a little water, and a natural sweetener like Sucanat, date sugar, maple syrup, or raw honey.

    Brief Description

    From The Maker's Diet, a great breakfast food

    Main Ingredient:

    Oats

    Category:  Breakfast

    Cuisine:  American

    Notes

    I buy the oats in the bulk bins at the healthfood store, but I usually use brown rice hot cereal instead of oats. Soaking the grains 7-24 hours makes the nutrients more readily available to your body, and it makes them super-fast to cook!!

    Source

    Maker's Diet

    Posted By:

    healthforapurpose

    Posted On:

    July 26, 2013

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