Beef with Broccoli over Cauliflower Rice Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Directions:

* Toss steak with soy sauce and let sit 15 minutes.

* Heat oil over medium high heat and stir fry beef for about 5 minutes or until browned. Remove from pan.

* Add broccoli, water, and Splenda. Cover and cook 5 minutes or until broccoli is starting to turn tender, stirring occasionally.

* Add beef back in and warm thoroughly. Serve over cauliflower rice.

Brief Description

Ingredients
• 1 pound of raw beef round steak, cut into strips. (You want 10 ounces cooked)
• 1 tablespoon and 2 teaspoon low sodium soy sauce
• 1 Splenda packet (optional)
• ½ cup water
• 1/1/2 cups broccoli florets (should yield 1 cup cooked)
• 1 teaspoon sesame or olive oil
• 2 cups cooked, grated cauliflower or frozen riced cauliflower

Main Ingredient:

beef, cauliflower

Category:  Beef

Cuisine:  American

Prep Time: 15 min
Cook Time: 15 min

Notes

Should make 2 servings

Posted By:

hgeast

Posted On:

August 28, 2019

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