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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 4 - (6 to 8 ounces) skinless tilapia fillets
  • - coarse salt
  • - ground black pepper
  • 3 tablespoons - light mayonnaise
  • 1/2 cups - finely chopped parsley
  • 2 tablespoons - finely chopped fresh dill
  • - lemon wedges, for serving
  • Directions:

    1. Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.

    2. Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges

    Brief Description

    Baked tilapia with fresh herbs

    Main Ingredient:


    Category:  Fish or seafood

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 15 min


    I used dried dill, which is a reasonable substitution for the fresh herb.

    If you prefer, replace the dill in this recipe with another herb such as cilantro, tarragon or chives.


    Martha Stewart, Everyday Food, Jan/Feb 2006

    Posted By:


    Posted On:

    June 10, 2014

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