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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 3 - Boneless, Skinless Chicken Breasts, 6 oz
  • 1/4 cups - Oat Bran
  • 1/4 cups - Wheat Germ
  • 1/4 tablespoons - Coarsely Ground Flax Seed
  • 1/4 tablespoons - Coarsely Ground Almonds
  • 1/2 teaspoons - Sea Salt
  • 1/2 teaspoons - White Pepper
  • 1 pinchs - Garlic Powder
  • 1/2 cups - Water or Chicken Broth
  • 1 - Egg White, beaten
  • Directions:

    1. Preheat oven to 400 F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
    2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
    3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
    4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
    5. Cook until done.

    Brief Description

    Chicken nuggets

    Main Ingredient:


    Category:  Poultry

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 10 min


    Chad Howse


    Posted By:


    Posted On:

    April 14, 2014

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