Avocado Green Smoothie Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/4 cups - cold unsweetened almond milk OR coconut milk beverage
  • 1 - ripe avocado
  • 1 - ripe banana
  • 1 - sweet apple such as Honeycrisp, sliced
  • 1/2 stalks - celery, chopped
  • 2 cups - lightly packed kale OR spinach
  • 1 - 1-inch piece of peeled fresh ginger
  • 8 - ice cubes
  • Directions:

    Blend together the milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.

    Make it into a meal-in-a-glass by adding a tablespoon of coconut oil and some sprouted flax or chia seeds, if desired.

    Brief Description

    Green smoothie made with avocado, banana, apple, spinach and ginger in almond or coconut milk.

    Main Ingredient:

    spinach

    Category:  Smoothies

    Cuisine:  American

    Prep Time: 15 min

    Notes

    Serving: 2 cups - Calories 332, Fat 18g, Cholesterol 0mg, Carbs 45g, Total Sugars 18g, Protein 7g, Fiber 13g, Sodium 164mg, Potassium 1,345mg.

    Source

    Eating Well magazine

    Posted By:

    cookingmama

    Posted On:

    June 11, 2016

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