Asian Salmon Bowl Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 teaspoons - rice vinegar
  • 1 tablespoons - miso paste
  • 2 teaspoons - low sodium soy sauce
  • 1/2 teaspoons - grated fresh ginger
  • 2 tablespoons - vegetable oil
  • 2 teaspoons - toasted sesame oil
  • 1 1/2 cups - cooked wild rice
  • 1 cans - salmon (6 oz.), drained
  • 1/2 cups - frozen shelled edamame, thawed
  • 1/2 cups - shredded carrots
  • 1/2 cups - snow peas
  • 1 - large scallion, sliced
  • 1/2 teaspoons - sesame seeds
  • - red pepper flakes, for garnish
  • Directions:

    Whisk together the vinegar, miso, soy sauce, ginger, oils and 1 tablespoon of warm water.

    Divide rice between two bowls and top each with salmon, edamame, carrots, and snow peas. Drizzle with dressing and top with scallion and sesame seeds.

    Garnish with red pepper flakes.

    Brief Description

    Chinese take-out flavor with a fraction of the calories and sodium. Salmon, wild rice, carrots, snow peas and scallions with seasonings.

    Main Ingredient:

    salmon

    Category:  Fish or seafood

    Cuisine:  Asian

    Prep Time: 10 min
    Cook Time: 45 min

    Notes

    Nutrition per serving: 494 cal, 26 g pro, 47 g carb, 7 g fiber, 6 g sugars, 23 g fat, 3 g sat fat, 719 mg sodium.

    Source

    Prevention

    Posted By:

    mcarradmin

    Posted On:

    January 24, 2017

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