Anti-Allergy Salad Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/4 cups - flaxseed oil
  • 1/4 cups - parsley, finely chopped
  • - salt and pepper, to taste
  • 1 1/2 cups - broccoli sprouts
  • 1 - apple, cored, cut into cubes
  • 1/2 - small red onion, diced
  • 1/4 cups - blueberries
  • 6 ounces - wild salmon, cooked and flaked
  • Directions:

    1. First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.

    2. Next toss together the remaining ingredients and place in two salad bowls.

    3. Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!

    Brief Description

    Quercetin-rich apple, onion, parsley and broccoli sprouts combined with blueberry and red onions ( with anthocyanins), and omega-3 rich flaxseed and salmon making a potent anti-histamine meal for those suffering with seasonal allergies.

    Main Ingredient:

    salmon

    Category:  Salads

    Cuisine:  American

    Prep Time: 15 min

    Source

    Dr Kara Fitzgerald

    Posted By:

    SHCnutrition

    Posted On:

    June 15, 2017

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