37 CALORIES BROWNIES Tell a Friend

Rate this recipe:

Share This Recipe...

Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 3/4 - cup nonfat Greek yogurt , (I used vanilla)
  • 1/4 - cup skim milk
  • 1/2 - cup Cocoa powder
  • 1/2 - cup Old fashioned rolled oats (like Quaker)
  • 1/2 - cup Truvia (or any natural/stevia based sweetener that pours like sugar)
  • 1 - egg
  • 1/3 - cup applesauce
  • 1 - teaspoon baking powder
  • 1 - pinch salt
  • Directions:

    Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

    Brief Description

    (If you don't LOVE these , then you are NUTS.. who doesn't love brownies??)

    Main Ingredient:

    chocolate and healthy ingredients

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 15 min

    Notes

    dark chocolate with minimum 70% cacao is best according to Dr. Oz and other nutritionists

    Source

    https://www.facebook.com/photo.php?fbid=646928011992415&set=a.555412947810589.131254.555385444480006&type=1&theater

    Posted By:

    ascarr

    Posted On:

    January 7, 2014

    Print Recipe

    Speak Your Mind

    *