Cuisine: "Caribbean"

Griddled Mango Chicken with Coleslaw

Category: Poultry  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Gluten-Free, Low-Fat, Quick & Easy

Mango, cilantro and citrus provide amazing flavor for this chicken dish; served over a simple coleslaw.

Mambo Chicken with Mango Salsa

Category: Poultry  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Gluten-Free, Low-carb, Low-Fat

Caribbean style baked chicken thighs served with fresh Mango Salsa.

Jamaican Ham and Bean Soup

Category: Soups  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Gluten-Free, Quick & Easy

Mexican and Jamaican flavors fill this filling and tasty ham and bean soup.

Rum Cake

Category: Cakes  /  Cuisine: Caribbean  /  Tags: Holidays

Traditional homemade rum cake baked in a bundt pan and topped with rum glaze, usually served for holidays.

Jerk Chicken Salad

Category: Salads  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Gluten-Free, Quick & Easy

Caribbean salad with pineapple, black beans, Jamaican Jerk chicken and fresh homemade dressing.

Jerk Chicken Nachos

Category: Main Dish  /  Cuisine: Caribbean  /  Tags: Holidays, Party

Healthy spicy Jamaican Jerk chicken nachos; great for parties or a fun lunch.

Quinoa Salad

Category: Salads  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Make-Ahead, Quick & Easy, Vegetarian

A salad with quinoa, tomato, corn, avocado, spicy seasonings, as well as added fruity flavor of pineapple.

Jamaican Jerk Rub

Category: Sauces and marinades  /  Cuisine: Caribbean  /  Tags: BBQ & Grilling, Dairy-Free, Gluten-Free, Low-Fat, Make-Ahead, No-Cook, Party, Picnic, Quick & Easy, Tailgating

A spicy Jamaican blend of spices for rubbing on chicken before grilling on BBQ.

Hawaiian Iced Tea Cocktail

Category: Alcoholic  /  Cuisine: Caribbean  /  Tags: Dairy-Free, Party, Quick & Easy

This fruity cocktail drink is easy to make and a refreshing evening treat.

Crispy Fish Sandwich with Pineapple Slaw

Category: Sandwiches  /  Cuisine: Caribbean  /  Tags: Diabetic, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

A healthy crispy fish sandwich version with a zesty pineapple slaw.